Blog — EatSmarts Nutrition

I received a B.S. from Vanderbilt University in wellness, graduated with honors from Hawthorn University and am a certified nutrition consultant.

Happy National Nutrition Month!

Mar 19

Mar 19 Happy National Nutrition Month!

Allison Phillips

Can I Drink Coffee and Still be Healthy ?

Feb 11

Feb 11 Can I Drink Coffee and Still be Healthy ?

Allison Phillips

Get Your Probiotics Naturally, Make Some Chow Chow...

Aug 22

Aug 22 Get Your Probiotics Naturally, Make Some Chow Chow...

Allison Phillips

Nutrition 101, Truth about...

Eat Your Fruit, Don't Drink it.

Aug 20

Aug 20 Eat Your Fruit, Don't Drink it.

Allison Phillips

Nutrition 101, Truth about...

It's not just what you eat, but maybe what is eating you...

Aug 16

Aug 16 It's not just what you eat, but maybe what is eating you...

Allison Phillips

Truth about..., Nutrition 101

Vitamin D, Sunshine, Tanning Beds, Supplements and You!

Aug 15

Aug 15 Vitamin D, Sunshine, Tanning Beds, Supplements and You!

Allison Phillips

Truth about..., Nutrition 101

ES Challenge #1 - For 1 Week, Make Breakfast your Biggest Meal of the Day.

Aug 14

Aug 14 ES Challenge #1 - For 1 Week, Make Breakfast your Biggest Meal of the Day.

Allison Phillips

Nutrition 101, Challenges

Hungry? Ask Yourself what is your food AND mood level?

Aug 13

Aug 13 Hungry? Ask Yourself what is your food AND mood level?

Allison Phillips

Nutrition 101, Truth about..., Challenges