ES Challenge #1 - For 1 Week, Make Breakfast your Biggest Meal of the Day.
...Lunch the second biggest & dinner the smallest.
When you eat a large breakfast consisting of protein, carbohydrates, some fat, fiber & little to no sugar you give your body & brain nutrients that will energize your morning and set yourself up have energy all day long.
You will stay full longer if you eat a solid meal first thing & will have less tendency to binge at lunch or dinner.
OR god forbid you get HANGRY. Don’t let that happen.
So big breakfast!
Next , medium size lunch. Load up on veggies, protein and do not forget some fat, like nuts to satisfy & prevent afternoon blood sugar dip.
Finish with a small, snack like dinner.
This will allow your body to focus on repair and recovery during sleep, not trying to digest a huge meal.
Go ahead, try it for a week. I am sure you will see your energy, mood and productivity increase.